Low Self esteem is destroying your life
people with low self esteem feeling so hard to succeed in their life , without Realising it!!
What is low self esteem
Low self esteem is the feeling when someone has low confidence about themselves . They have the feeling of loneliness , incapable and worthless and etc..
Signs of low esteem
Feeling of being Insecure
‣ Negative attitude
‣ Social anxiety
‣ Low achieving
‣ dependent/follower
‣ Poor communication
‣ Poor risk image
‣ arrogant
Have u ever think about sources of low self esteem?
case 1:
It can be influenced by Parents , peer pressure.
In some scenarios both of them!!
People with low self esteem have always the thought of loneliness.
They won’t mingle if get the chance to interact with others.
They always think others are doing well in their academics/job , but in real world all have their own problems and loopholes.
they will register it subconsciously in their minds .
case 2:
In our childhood /adulthood teachers also play an important role with low self esteem .
some teachers with “favoritsm” among their student ,affects the individual mindset which leads to low self esteem
Why childhood/adulthood plays important role in child futures
Children will always look for love and affection from their parents and peers. In case any one of them is rude instead of showing love . child will feel loneliness
That will make him to develop the low self esteem ,He will live the rest of the life with this disorder until he realize it
Main reason of low self esteem in childhood/adulthood
Researcher carl Rogers says that
This as conditional positive regard, whereby individuals only receive positive attention from significant others (such as parents) when they act in a certain way. This reinforces to the child that they are only a person of value when they act a certain way (e.g. achieving A grades on a test)
Low self esteem leads to addiction
When people with low self esteem have some problem with their lives ,they don’t know that they can solve this problem easily when they think positively, because they are trained in an environment where people around them always criticize them as losers! So they seeks a way of getting dopamine -happy hormones ,nowadays social media , games ,alcohols are giving us dopamine within 5 to 10 min. that’s why people with low self esteem are more addicted !!
How can u change the low self esteem!
these are the ways you can get rid
‣Identify and Challenge Your Negative Beliefs
‣Identify and Challenge Your Negative Beliefs
‣Identify the Positive About Yourself
